Hey, What’s up? are you preparing for travel? But before your journey, you should know how to prepare your stomach for international travel. Because It is an essential thing for a calmful trip. If your stomach disturbs during travel you can’t be able to enjoy your trip. Conditions such as Gastritis and IBS (Irritable bowel syndrome) can all be provoked by flying, Anxiety, rich food, and a different routine.
In this article, we explain to A to Z About preparing stomachs. we are started from wakeup in the morning and at last, we suggest what food you should eat on travel and what is not. Okay, let’s start.
When you have a sensitive stomach
When you have a sensitive stomach you should start preparing a week or so before you leave. you have to be very controlled with your diet, avoiding any foods that you know are a trigger for your gastritis and Irritable bowel syndrome. You can take the doctor’s advice on what kind of food you should eat and what kind you should not eat. It depends on your body. But always avoid spicy food and alcohol. This will help calm your stomach.
If your doctor suggests you any medicine for your digestive issues you should bring that best stomach medicine for travel in your hand luggage.
Prepare your mind for travel
You need a good mindset to digest food, mindset influences your digestion. That’s why you prepare physically to keep your mindset right. This will help calm your stomach.
Many feel uneasy about getting on a plane. Many people are not used to using public transport. As a result, he feels unwell even before the trip. The effect of this can be seen on his health.
That is why it is important to fix your mindset before your trip. And you have to have faith that you won’t have any problems and you will be able to enjoy a nice trip.
you have to avoid overeating. Many times it is observed that we do not overeat at home but an instance of our eyeballs growing bigger than our stomach at a potluck, party, buffet, or holiday meal. The first way to stop overeating is to be careful about what you eat during your trip or if you attend any of these events before your trip. Otherwise, excess food can spoil the enjoyment of your trip.
“Overeating is eating beyond what’s needed to fuel your body,” says Kylie Arrindell, a wellness dietitian at Houston Methodist.
But how do stop overeating? Okay, we are explaining some suggestions for stopping overeating.
10 ways to stop overeating
- stay accountable for how much you should be eating.
- Include a fiber source with meals and snacks Because Fiber is helpful for satiety, and the feeling of fullness after eating.
- Avoid skipping meals and eat smaller meals more regularly throughout the day.
- gradually limit the foods that are easiest to overeat.
- you have to determine whether you’re hungry or just thirsty.
- Be mindful about why you’re eating and pay attention to hunger cues.
- slowing down your meal and paying attention to how you feel is one of the best ways to avoid overeating.
- Get rid of distractions and turn off your TV or another device.
- Keep a food journal
- Fill up on protein
Avoid gas-producing foods
Any time we should avoid gas-producing food. Especially, when we go to travel. Here we are talking about some gas-producing foods.
- Beans and lentils are probably at the top of the list
- Lactose is a sugar that’s found in milk
- most dairy products
- Asparagus, broccoli, Brussels sprouts, cabbage, and cauliflower are known to cause excess gas.
- Processed foods, such as snack foods, cereal, bread, and salad dressing. This Processed foods can lead to increased gas.
However, not all foods cause gas for everyone. Rather, different foods are suitable for different people.
“Some people have problems digesting milk. Others don’t,” says Lawrence R. Kosinski, MD, MBA, a spokesman for the American Gastroenterological Association. “And food sensitivities may change with age. Many people develop problems digesting milk products as they get older, for instance.”
Drink fresh water
Drink lots of water. That’s will be fresh water. it is very good for your stomach. and always avoid alcohol and cold drinks because it is harmful to your life not only to your stomach.
I know this is hard for many people who are affected by this, but alcohol is very harsh on the stomach lining. so always try to drink fresh water.
Relax before travel
often you get very stressed Before you go away on holiday or any trip. This is for packing for the family, sorting out travel insurance, taking the dogs to kennels, etc. I often find my stomach is uncomfortable This can happen to you too. I make sure I take some time to relax, even make sure I sleep the night before we leave.
Even when you reach your destination at first relax your mind and rest for half a one hour.